Write freely. Don’t edit. Don’t shrink.
All emotions belong here.
List each phase in order.
(Work, family, caregiving, volunteering — everything counts.)
Keep these simple and manageable.
Who can check in with you and tell you the truth?
(Be honest — time, fear, distraction, self-doubt, overcommitting, etc.)
What helps you come back?
Something like:
“This year, I am creating space for growth.”
“This year, I am taking small steps toward a bigger future.”
“This year, I am committed to myself.”
“This year, I’m ready to begin.”
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